The journal
Labels · 6 min
How to read a supplement label
Serving size, % Daily Value, proprietary blends — a calm walkthrough of the Supplement Facts panel.
Testing · 5 min
What third-party testing actually means
Who does the testing, what gets tested, and what a passing result can — and cannot — tell you.
Testing · 7 min
How to read a Certificate of Analysis
Specifications, methods, results and lot numbers — decoding the document behind every batch.
Sourcing · 4 min
Ingredient sourcing and traceability
Why documented origins and supplier records matter for the ingredients in your capsule.
Evidence · 8 min
Evaluating scientific evidence
Study size, design and population — a practical guide to reading supplement research responsibly.